Tuesday, 6/27/17

 In CrossFit

CROSSFIT

Gymnastics
3 Rounds:
Every 20 sec x 1 min (3 rounds)
5 sec Chin Over the Bar hold

3 HSPU Complex
– 5 sec Hold (Top)
– 5 sec Negative
– 1 Strict HSPU

WOD
4x:
2 Min AMRAP:
5 Pull Up
10 Push Up
15 Air Squat
*2 Min Rest between AMRAPs

 

LEANX

A. 5 Rounds:
:20 Hollow Body Rock
15 V-ups

B. 10 Min AMRAP:
100m Run
10 Front Rack Lunges
-Rest 3 mins-
10 Min AMRAP:
10 Cal Row
10 Thrusters

 

BOX NEWS

Free FMS screenings every Tuesday from 5-7pm at 4B NA! Sign-up sheet is in the lobby!

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