Tuesday, 6/20/17

 In CrossFit

CROSSFIT

Gymnastics
3 Rounds:
1 T2B Complex-
2 Hollow Body Swing
2 Knee to Elbow
2-5 T2B

20s Rest
20s Ring Dip ISO (Top)
20s Rest
20s Ring Row ISO (Top)

WOD
5 Rounds:
45s ME Cal Row
60s Rest
45s ME Burpee Pull Up
60s Rest

 

LEANX

A. Core: 4 Rounds:
30 Sec Forearm Plank
30 Sec Side Plank (L)
30 Sec Side Plank (R)
30 Sec Rest

B. 5 Rounds; 1 min at each station
Double Hand Battle Ropes
RKBS
Burpee Shuttle Runs
Russian Twists
Rest

 

BOX NEWS

We will be doing free Functional Movement Screenings every Tuesday from 5-7pm! Get signed up in the lobby!

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