Tuesday, 6/13/17

 In CrossFit

CROSSFIT

Gymnastics
4 Rounds:
20s Ring Dip ISO (Top)
20s Rest
20s Ring Dip ISO (Bottom)
20s Rest
20s Ring Row ISO (Top)
1 Min Rest

WOD
15 Min AMRAP:
400m Run
20 Plate Alt. OH Rev. Lunge (45/25)
10 HRPU
5 T2B

 

LEANX

A. 3 Rounds:
10 Seated DB Press
10 DB Bent Over Rows
10 DB Tricep Extension

B. 5 Min AMRAP
50 Cal Row
ME T2B
-1 Min Rest-
5 Min AMRAP
150 Double Unders or Singles
ME Ring Row
-1 Min Rest-
5 Min AMRAP
50 KBDL
ME Pull Ups

 

BOX NEWS

This Thursday (6/15) is Bring-A-Friend Day!

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