Tuesday WOD {5/14/2013}

 In Daily WODs

Warm
2 Rds, 30 sec each:
Inch Worms
Pass-Thrus
Band Pull-aparts
Push-ups
Squats

Skill
Bench Press

WOD
Bench Press
10-10-5-5-3-3-1

Cash-Out
Squat + Situp Tabata
*No rest between tabatas

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