Tuesday, 2/7/17

 In CrossFit

CrossFit

WOD
20 Min AMRAP:
4 T2B
6 Wall Ball (20/14) (10/9)
8 HRPU

 

LeanX

A. Push-Up Tabata

B. 8 min ascending ladder of:
2 plate OH lunges
2 burpees to plate
4,4…6,6…etc

rest 5min then…

8 min ascending ladder:
2 DB push press
2 Box Jumps
4,4…6,6…etc

 

Box News

Get signed up for the 2017 CrossFit Open! The first workout will be released on February 23rd. More info here.

Recent Posts