Tuesday, 2/21/17

 In CrossFit


Core Work
4 Round Tabata:
Forearm Plank

For Time:
20 Cal Row
4 Rounds of Cindy
15 Cal Row
3 Rounds of Cindy
10 Cal Row
2 Rounds of Cindy
5 Cal Row
1 Round of Cindy
*Rx + = Chest to Bar Pull Ups



A. Core Work:
5 Rounds:
10 V-Ups
10 Tuck Ups
10 sec Hollow Rock Hold

B. For max reps/calories:
2 Rounds of:
2 Minutes of Bike, Row, Shuttle Sprints (for calories, reps)
30 second rest
2 Minutes of Kettlebell Swings
30 second rest
2 Minutes of Push-Ups
30 second rest
2 Minutes of Air Squats
30 second rest


Box News

We’re past the halfway point of the Winter Challenge. Stay strong and focus on your end goals!

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