Tuesday, 2/14/17

 In CrossFit

CrossFit

WOD Prep
2 Rounds:
10 Scap Pull Up
10 Scap Push Up
15 Band Pull Apart

WOD
6 Rounds:
3 Hang P. Clean (70% 1RM)
4 Pull Up
5 Burpee Over Bar
*10 Min Cap

 

LeanX

A. Every minute, on the minute, for 30 minutes:
Min 1 – 10 Push Press
Min 2 – 7/10 Strict Pull-Ups
Min 3 – 15-20 Box Jumps
Min 4 — 100m Run
Min 5 — REST

 

Box News

  • Check-in on Facebook for Sweat Angels! Every check-in during the month of February goes towards providing a bowl of food for a guide dog in training.
  • This Thursday(2/16) is Bring-A-Friend Day!
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