Tuesday, 1/31/17

 In CrossFit


Thrusters (95/65)
Burpee Over the Bar
*50 DU between each round*



A. Death By:
Wall Ball Sit-Up + Wall Ball + Burpee
*WB touches ground behind head, and then wall in front of body

B. Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Pull-Ups
10 Dumbbell Push Press
20 Alternating Reverse Lunges with Dumbbells


Box News

Today is the last day that your Facebook check-ins go towards providing winter coats for those in need!

Recent Posts