Tuesday, 1/31/17

 In CrossFit

CrossFit

WOD
21-15-9
Thrusters (95/65)
Burpee Over the Bar
*50 DU between each round*

 

LeanX

A. Death By:
Wall Ball Sit-Up + Wall Ball + Burpee
*WB touches ground behind head, and then wall in front of body

B. Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Pull-Ups
10 Dumbbell Push Press
20 Alternating Reverse Lunges with Dumbbells

 

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