Tuesday, 12/27/16

 In CrossFit

CrossFit

Weightlifting
P. Clean + Front Squat + Jerk
*10 min to build to moderately heavy single. Around 80-85% of 1RM P. Clean

WOD
“Karen”
For Time:
150 Wall Balls (20/14)
**5 Sit Up EMOM**
*15 Min Cap*

 

LeanX

A. 30-20-10 of:
Weighted Box Step-Ups
Double unders (or 3 for 1 singles)

B. 7 Rounds for time:
7 Pull-Ups
14 Box Jumps
21 Sit-Ups

 

Box News

Check out this great article by Coach Connie!

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