Tuesday, 12/20/16

 In CrossFit

CrossFit

WOD
3 Rounds:
8 T2B
10 Box Jump Over (24/20)
12 Wall Ball (20/14)

Strength/Skill
12 Min to Complete:
20 Strict Ring Dip
30 Ring Row
40 Band Pull Apart
50 Standing Band Row
*Break up as needed

 

LeanX

A. 5 rounds:
10 V-Ups
10 Tuck Ups
10 sec Hollow Rock Hold

B. FOUR sets for max reps of:
60 seconds of T2B
60 seconds of Weighted Lunges
60 seconds of HRPU
60 seconds of Lateral Hops Over KB
*60 seconds REST (record score)

 

Box News

Check out Coach Connie’s article on setting SMART Goals!

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