Tuesday, 12/13/16

 In CrossFit

CrossFit

Corrective/Skill
4 Rounds Not for Time
5 Pull Up Negatives (5s)
20 Band Pull Aparts
8 Forearm Plank Reach w/ T-Spine Rotation (each side)

WOD
“Baseline”
For Time:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

 

LeanX

A. For max reps/calories:
Complete 3 rounds of:
60 seconds of Assault Bike
Rest 60 seconds
60 seconds of Burpees
Rest 60 seconds
60 seconds of Push Press
Rest 60 seconds
60 seconds of Rowing
Rest 60 seconds

 

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