Tuesday, 11/29/16

 In CrossFit

CrossFit

Skill
10 Minutes HSPU Skill Work

WOD
For Time:
Buy In: 1 Mile Run
15 – 12 – 9
HSPU
Chest to Bar Pull Ups
Cash Out: 1 Mile Run

 

LeanX

A. 10 min alt EMOM:
Min 1:  20 banded clams (10/side)
Min 2:  Goat Movement  (whatever they would like to work on)

B. Four rounds for time of:
14 Alternating Dumbbell Snatch
14 Sit-Ups
400 Meter Run

 

Box News

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