Tuesday, 11/14/17

 In CrossFit

CROSSFIT

*Base Week

Gymnastic Strength
9 Minute EMOM
1. Strict Ring Dip 5-6
2. Strict Pull Up 5-6
3. L-Sit :20

Metcon
7 Minute AMRAP

2, 4, 6, 8, etc

Overhead Squat (75, 55)
Toe to Bar

 

LEANX

A. 20 Min EMOM:
1. 12 DB Burpee (50, 35)
2. 24 Step Ups
3. 36 Penguin Crunches
4. 48 Double Unders

*Rx+: Weighted DB Step Ups (50, 35)

B. Cash Out:
Death By Jumping Lunges
*Reps increase by 4 each round
*Once unable to complete in given minute, 5 V-ups EMOM until everyone is finished

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