Tuesday, 10/3/17

 In CrossFit

CROSSFIT

*Performance Week

Gymnastic Skill Work
15 mins of Pistol Work

Metcon
7 min AMRAP
10 Squat Cleans (75,55)
10 Burpees Over Bar

Rx+ (115, 80)

 

LEANX

A. KB Complex (Strength)
6 Min AMRAP:
2 KB Deadlift
2 RKBS
2 Goblet Squat

B. 16 min EMOM:
1. 40 Sec Battle Ropes
2. 40 Sec Sit Ups
3. 40 Sec Burpees
4. 40 Sec Lateral Med Ball Tosses (20 sec/side)

 

BOX NEWS

Free Park Workout lead by our 4B East Coaches at E.P. Tom Sawyer Park this Sunday (10/8) at 3pm!

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