Tuesday, 10/24/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Jerk
5 x 2, across

Metcon
For Time
10, 9, 8, 7, 6, 5…1
HSPU
T2B

*7 min cap

 

LEANX

A. KB Complex
9 Min EMOM:
30 Seconds (L) ;30 Seconds (R)
Min 1: ME SA KB Deadlift
Min 2: ME SA RKBS
Min 3: ME SA Front Rack Marches

B. 3 min AMRAP x 4
rest 1 min between sets

10 Burpees
10 SA KB STOH

 

BOX NEWS

Friday Night Lights – This Friday, October 27th at 7pm. If you need a partner to WOD with, come on out! We’ll have a pool of athletes who need to be paired up. We’ll get you matched up with someone that night.

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