Tuesday, 10/17/17

 In CrossFit

CROSSFIT

*Base Week

Gymnastic Strength / Skill
10min Pistol Squat Skill Work

Metcon
Partner, Double Reverse “Jackie”
For Time:
60 Pull Ups
100 Thrusters (45,35)
2000m Row

*Split work in half. Partners may divide reps in any way they choose.

 

LEANX

25 Min Partner EMOM:
Partner’s alternate work for 30sec each
1. Battle Rope Slams
2. Lateral Med Ball Wall Toss
3. Box Steps ups
4. Supermans
5. Wall Ball Shot to partner

 

BOX NEWS

We’re having a Halloween-themed Friday Night Lights on October 27th at 4B East. Get all the details here!

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