Tuesday, 10/10/17

 In CrossFit

CROSSFIT

*Unload week

Skill
10min HSPU Skill Work

Metcon
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

 

LEANX

Partner AMRAP:
5 Min AMRAP
1000m Row Right into ME Lunges

4 Min AMRAP
800m Row right into ME Sit ups

3 Min AMRAP
600m Row Right into ME Air Squats

2 min AMRAP
400m Row Right into ME KB Deadlifts (70,53)

*2min rest between each AMRAP

*Row is split evenly. Partners split ME reps as they choose.

 

BOX NEWS

Congrats to all of the Four Barrel Athletes who competed in races, challenges, and competitions over the weekend! We love to see our members being active in the community and taking on new challenges! Great work #4BFamily!

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