Thursday WOD{9/3/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

3x 10 Banded Pull Aparts

3 X 1 minute Knee Plank

3 X 5/side Half Kneeling KB Windmill

Metcon

Metcon (Time)

5 rounds for time:

15 HR push-ups

50 DUBS (150 singles)

* 15 min cap

Cash-Out

Tire Flip Practice

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