Thursday WOD{9/25/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

50 jumping jacks
50 situps

Weightlifting

Clean Skill Work

Metcon

Metcon (Time)

Team WOD! (3 people)
10 minutes to establish a heavy clean for all 3 members ( 1 bar)
then immediately:
2 teammates run 200m, while other teammate is completing for time:
80 Ground-to-OH (115/75)
*You must break up the reps, every 5 reps
* 25 minute cap

Cash-Out

Foam roll Quads/Hamstrings

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