Thursday WOD{9/17/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Metcon

Metcon (No Measure)

10 Ropes Up-downs or climbs

3 X 5 each side leg lowering

3 X 15 RKBS

Metcon (Time)

For Time:

100 DUBS

50 Cal Row

25 Step-ups (45/30)

* 10 min Cap

Cash-Out

Coach-led Stretches

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