Thursday WOD{9/11/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

50 jumping Jacks
50 Sit-ups

Weightlifting

Snatch Skill Work

Metcon

Metcon (Time)

1 Mile Run
* Rest time it takes you to run it then run it again
** Score is slowest mile time

Cash-Out

Barbell Calf Smash

Recent Posts