Thursday WOD{9/10/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

3 X 10 Pushup with reach

3 X 10 DeadBugs

3 X T-spine Rotations

Metcon

Metcon (Time)

For Time:

1500 m on the rower

100 Box Jumps

50 Toes 2 Bar

25 Strtct Pull-ups

* 20 min cap

* Partition reps however you want

Cash-Out

Coach-led Stretches

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