Thursday WOD{8/21/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

7 Rounds of:
1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up, 1 Handstand

Weightlifting

Clean Positioning work and warm-up

Metcon

20 min running clock:

Metcon (Time)

10 min to Run 1 Mile
then…

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:
10 Power Cleans(115,75)
10 T2B

Cash-Out

3 X 10 Ring Rows

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