Thursday WOD{8/20/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute plank

21-15-9 Jumping jacks, walking lunges

1 minute plank

Correctives

3×5 Banded Wall Slides

3 X 5 /side Shoulder Sweeps

3 X 5/side Half Kneeling KB Press

Metcon

Metcon (Time)

10-1 down by 1

OHS (75/45)

Pull-ups

In between each round do a 50 foot bear crawl.

Cash-Out

Coach-led Stretches

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