Thursday WOD{8/14/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

50 jumping Jacks
50 Sit-ups

Weightlifting

Split Jerk Practice

Metcon

Metcon (Weight)

EMOM X 12 mins:
1 P.Clean
1 Push Press
1 Push Jerk
1 Split Jerk
Score is weight used for complex

Cash-Out

LAX ball on shoulders

Recent Posts