Thursday WOD{8/13/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

Coach Led Down n Back

1 min/side T Spine Rotation w/ Reach

-10 Push-ups with reach

2 Min knee Plank

Warm-up

Split Jerk Skill Work

Metcon

Metcon (Time)

For time:

1 mile run

400 m farmers carry (53/35 KB)

800 m run

200 m farmers carry

400 m run

* 25 minute cap

Cash-Out

Coach-led Stretches

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