Thursday WOD{8/07/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats

Weightlifting

Snatch Work

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:
800m run
5 Power Snatches (95/65)
13 push-ups
9 Box jumps (24/20)

Cash-Out

Banded OH Distraction

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