Thursday WOD{7/9/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

12 Min to Complete:

3×10 Half-kneeling KB Press

3×5 Pull-up Negatives

3×5 each side Plank with reach

Metcon

Metcon (Time)

For Time:

1K Row

800 m run

500 m row

400 m run

* 20 min cap

Cash-Out

Coach-led Stretches

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