Thursday WOD{7/31/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 X 8- ring rows and worming push-ups

Skill

EMOM for 10 minutes
6-10 Strict Push-ups
2-5 Strict Pull-ups

Metcon

Metcon (Time)

5 Rounds for time:
10 HSPU
30 Alt. Step-ups (30/24)
* 10 min time cap

Cash-Out

Lateral Opener

Recent Posts