Thursday WOD{7/30/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

ROM Drills

Skill

Rope Climb Practice

Metcon

Metcon (Time)

For time:

100 AKBS (53/35)

100 Box Jumps

100 Sit-ups

* Athletes must also sprinkle in a total of 8 rope climbs to complete the WOD

* 20 minute cap

Cash-Out

Coach-led Stretches

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