Thursday WOD{7/24/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

5 min AMRAP:
5 air squats
10 jumping jacks
5 sit-ups

Skill

Rowing

Metcon

Metcon (Time)

Partner WOD!
Each partner completes 100m, 150m and 200m as a relay.
Then: as a team- 75 total wall balls to eachother and 75 sit-ups clapping hands at the top
and finish with another 100m,150m,200m relay

Cash-Out

Lax Ball on Shoulders

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