Thursday WOD{7/17/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds, 15 sec each:
air squats
mtn climbers
jumping jacks
jump squats

Skill

Pistols

Metcon

Metcon (AMRAP – Reps)

“What Hips?”
1 minute each, max effort:
3 rounds:
Pistols
Box jumps
T2B
1 minute rest

Cash-Out

2 min per side in couch stretch

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