Thursday WOD{7/03/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 X 15 Band Pull Aparts

Skill

Handstand walking

Metcon

Metcon (Time)

3 rounds for time:
20 DUBS
20 T2B
20 AKBS (53/35)
* 10 minute cap

Cash-Out

LAX ball on forearms

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