Thursday WOD{6/4/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 rounds:

30 seconds Air Squats

30 second plank hold

30 second walking lunges

30 second jumping jacks

Skill

Ring Rows (3×10)

Goblet Squat (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP:

8 jump squats

12 burpees

*rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

8 jump squats

12 burpees

*rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

8 jump squats

12 burpees

*rest 1 minute then..

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

8 jump squats

12 burpees

Cash-Out

5 min DU Practice

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