Thursday WOD{6/26/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

50 Jumping jacks- then right into skill.

Skill

Running Drills!

Metcon

Metcon (Time)

Running!

4 X 800 m runs.

3 minutes rest in-between.
* 35 minute cap.
* Score is slowest 800m time.

Cash-Out

2 minutes per side calf stretch on rig

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