Thursday WOD{6/25/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down n Back

1 min/side T Spine Rotation w/ Reach

1 min/side wall slides with foam roller

2 Min knee Plank

10 Min to Complete:

3×8 Half Kneeling KB Press

3×30 Ring row hold

3×5 Turkish Sit-up

Metcon

Metcon (Time)

Run 1 mile

Rest 4:00 max then..

Metcon (Time)

Run 800m

Rest 3:00 max then..

Metcon (Time)

Run 400m

Rest 2:00 max then..

Metcon (Time)

Run 200m

Cash-Out

Coach-led Stretches

Recent Posts