Thursday WOD{6/19/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 minute jump rope drills

Skill

Box Jumps- Proper jumping/landing technique, rebounding, height, etc.

Metcon

Metcon (Time)

Partner WOD!
Complete for time:
100 Box Jumps- 1 partner works while other holds a wall sit
80 T2B- 1 partner works while other hangs from pull-up bar
60 Lateral Burpees over partner holding plank position (can jump or step over)
* 20 minute cap”

Cash-Out

2 minutes per side calf stretch on rig

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