Thursday WOD{6/18/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Back

1 min/side T Spine Rotation w/ Reach

1 min/side Shoulder Sweep

2 Min Plank

Then..

12 Min to Complete:

3×10 Half Kneeling KB Press

3x30s Batwing

3×5 Turkish Get Up

Metcon

Metcon (Time)

10 Rds:

100m Row Sprint

*1:1 Work:Rest Ratio

** Score is slowest Row

Cash-Out

Coach-led Stretches

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