Thursday WOD{6/12/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 rounds:
15 air squats
10 V-ups
20 Jumping jacks

Skill

Toes 2 Bar practice

Metcon

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Toes-2-Bar
Wall Balls (20/14)
Burpees to Pull-up Bar
* 15 minute cap

Cash-Out

2 minutes per side in table stretch

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