Thursday WOD{6/11/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 X

5 inchworms

8 side plank rotations each side

Weightlifting

10 minutes to complete:

Bent Over Row (3×12)

Single Leg RDL (3×10 per leg)

Metcon

Metcon (Time)

50 box jumps (24/20)

25 handstand push-ups

40 box jumps

20 handstand push-ups

30 box jumps

15 handstand push-ups

20 box jumps

10 handstand push-ups

10 box jumps

5 handstand push-ups

* 20 minute cap

Cash-Out

Coach-led Stretches

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