Thursday WOD{6/05/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Run 400 m,
3 rounds : 10 air squats
15 jumping jacks
10 sit-ups

Skill

Kipping/ Butterfly Pull-ups

Metcon

Metcon (Time)

3 rounds for time:
20 pull-ups
20 HR push-ups
200 m run
* 13 minute cap

Cash-Out

50 Hollow Rocks, not for time

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