Thursday WOD{5/7/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Correctives:

Shoulder Sweep- 1 min each arm

Scapula Push-ups- 30 on, 30 off x2

then…

3 X 10 each side- Half Kneeling Windmills

Metcon

Metcon (Weight)

Alternating EMOM x 16

Odd: 10 V-ups and 5 HR push-ups

Even: 5 Hang Squat Snatches

Cash-Out

Coach-led Stretches

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