Thursday WOD{5/29/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

20 Bow and Bends
20 Hip Circles
20 Knee Circles
20 Squats
20 Shoulder Circles

Weightlifting

Snatch (12 Minutes to work up to heavy single)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*8 minute time cap

Cash-Out

Foam Roll T-Spine

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