Thursday WOD{5/22/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

5 minute AMRAP:
10 jumping jacks
10 mountain climbers
5 air squats

Weightlifting

Overhead Squat (4 X 2 (85-95%))

Metcon

Metcon (Time)

3 Rds for time:
400m Run
20 Wall Balls
25 RKBS (70, 53)
*15min cap

Cash-Out

Couch Stretch, 2 min per side

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