Thursday WOD{5/14/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds for time:

30 seconds jump jacks

15 air squats

5 inchworms

3×10 Band Pull-Aparts

3×10 TK Pallof Press

Metcon

Metcon (Time)

Partner WOD:

For time:

80 Calorie Row- Partner DL Hold (155/105)

60 HSPU- Partner HS hold

50 T2B- Partner hanging hold

*25 minute cap

Cash-Out

Coach-led Stretches

Recent Posts