Thursday WOD{5/08/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

30-20-30
Air Squats
Roll Backs
PVC OHS

Weightlifting

Overhead Squat (5 X 5 Start at 65% work up to heavy set of 5 (arou)

Metcon

Metcon (Time)

Regional Event 7:
For Time:
64 pull-ups
8 OHS (205/135)
*12 minute cap

Cash-Out

800m jog as a group

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