Thursday WOD{5/01/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

5 rounds of “Rowling”

Weightlifting

Overhead Squat (5 X 1 (Work up to a 1RM))

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cash-Out

Foam Roll T-Spine

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