Thursday WOD{4/9/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 rounds:

1 minute running in place

30 seconds air squats

5 inchworms

Correctives:

1 X 10 Each side Lying T-Spine Rotation

1 X 15 Strict Push-ups w/ Reach

Weightlifting

Split Jerk (10 minutes to find heavy single)

Metcon

Metcon (Time)

100 Back Squats for time (135/95)

Every time you break, you must complete 20 DUBS

* 20 minute cap

Cash-Out

Coach-led Stretches

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