Thursday WOD{4/30/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Correctives:

Full Plank 20 sec on, 10 sec off X4

Turkish Sit-ups- 1 min left, 1 min right

Skill

Rope Climb Skill Work

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By”

Wall Balls AND box jumps

* up to 15 minutes

Metcon (No Measure)

Tabata Hollow Body Holds

Cash-Out

Coach-led Stretches

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