Thursday WOD{4/2/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2min Side Plank with Row

2min Knee Planks

Skill

HS Walking Practice

Metcon

Metcon (AMRAP – Reps)

4X Stations- 1 minute at each

Slam Balls

Wall Walks

DB Hang Cleans

Mountain Climbers

T2B

* Score is total reps from all rounds combined

Cash-Out

Coach-led Stretches

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